7-Day Healthy Habits Challenge
Track your progress and build healthy habits over the next 7 days!
| Day | Habit | Completed |
|---|---|---|
| Day 1 | Drink 8 glasses of water | |
| Day 2 | Eat 5 servings of fruits and vegetables | |
| Day 3 | Exercise for 30 minutes | |
| Day 4 | Get 7-8 hours of sleep | |
| Day 5 | Practice mindfulness for 10 minutes | |
| Day 6 | Avoid processed foods | |
| Day 7 | Reflect on your progress and set new goals |
The Healthy Habits Challenge tool allows users to set health challenges, track their progress daily, and mark challenges as completed. Users can download a PDF report to review their achievements.
User Guide
Enter a Challenge:
- Type in a challenge (e.g., “30-Day Walking Challenge”) and click “Add Challenge”.
Mark Challenge Progress:
- Click “✅” next to a challenge each day you complete it.
Track Progress:
- View your ongoing challenge streaks in the table.
Download Report:
- Click “Download Report (PDF)” to save your progress.
Key Features
✔ Set personal health challenges – Track multiple challenges simultaneously.
✔ Daily progress tracking – Mark challenges completed each day.
✔ PDF Report Download – Save records for accountability.
✔ Modern UI – Sleek gradient background with intuitive tracking.
✔ Customizable – Can be adapted for fitness, mindfulness, or productivity.