Mental Wellness Tracker

Track your mood, stress levels, and daily activities to improve your mental wellness.

Log Your Day

Your Wellness Data

The Mental Wellness Tracker is a tool that allows users to track their emotional and mental health over time. The tool prompts users to rate their mental well-being on a scale, add notes for context, and visualize their mood trends over time. A PDF download button enables users to save their mental health logs. The design is soothing and user-friendly, making it easy to track well-being while promoting positive mental health habits.

Explanation:

  • Mood Rating: Users can rate their mood on a scale of 1-10 and add notes to describe their feelings or experiences.
  • Mood Trends: The tool generates a line graph showing mood trends over time using Chart.js. It updates each time a new entry is added.
  • Save and Clear: Users can save their mood entry, and all data is retained. They can also clear all entries if needed.
  • Download PDF: A button is shown after the first entry, allowing users to download their mental wellness journal as a PDF file. The PDF includes each day’s mood and notes.
  • Design: The design is calming and clean, with a focus on ease of use and positive well-being.