The “Mindfulness Breathing Tool” is an interactive tool designed to guide users through a mindfulness breathing exercise. The tool provides visual and audio cues to help users focus on their breath, promoting relaxation and stress reduction. Users can customize the duration of the session and choose from different breathing patterns (e.g., 4-4-4, 4-7-8). A progress bar and soothing animations enhance the experience, while a PDF download button allows users to save their session details as a downloadable file. It is fully contained within its own container to ensure it doesn’t interfere with the page header or footer.

Features:

1. Breathing Animation: A visual circle expands and contracts to guide users through inhaling and exhaling.

2. Timer: Tracks the duration of the breathing session.

3. Start/Stop Button: Allows users to start or stop the breathing exercise.

4. PDF Download: Users can download a summary of their session (duration) as a PDF.

5. Modern Design: Gradient background, rounded corners, and clean layout.

6. Responsive: Works seamlessly on all devices.