Postpartum is often a time when new mothers feel motivated to “cleanse” their body, shed pregnancy weight, or eliminate perceived toxins. However, breastfeeding introduces unique considerations because substances consumed by the mother—foods, drinks, supplements, and herbal remedies—can be transferred to the infant through breast milk. A careful, evidence-based approach to cleansing ensures maternal well-being without […]

Breastfeeding is widely recognized for its health benefits for infants and mothers, but its impact extends far beyond individual health outcomes. In the corporate and economic context, supporting breastfeeding employees can yield significant benefits for employers, healthcare systems, and society. In this article, I will present a comprehensive business case for breastfeeding, highlighting cost savings,

Breastfeeding provides optimal nutrition, immune protection, and bonding for an infant. However, maternal substance use, particularly cocaine, poses serious risks to both mother and baby. Understanding the effects of cocaine while breastfeeding is critical for maternal and child safety. In this article, I will discuss the pharmacology of cocaine, its transfer into breast milk, short-

Breastfeeding is one of the oldest and most universal practices in human history, serving as the primary source of infant nutrition for millennia. Its history is closely intertwined with cultural, medical, and social developments, while alternatives to breastfeeding have evolved alongside changing societal needs and scientific understanding. Exploring this history reveals not only the evolution

Postpartum depression (PPD) affects a significant number of new mothers worldwide and can profoundly impact both maternal well-being and infant development. For breastfeeding mothers, navigating PPD requires a careful approach that supports mental health while maintaining safe and effective lactation. In this article, I will explore the causes and symptoms of PPD, evidence-based interventions, breastfeeding-friendly

Mastitis is a common and often painful condition that affects many breastfeeding women, typically occurring within the first few weeks postpartum but sometimes emerging later. It involves inflammation of the breast tissue, often accompanied by infection, and can significantly impact a mother’s ability to breastfeed comfortably and effectively. In this article, I will provide a

Breastfeeding is a natural and beneficial process that provides essential nutrition and immune protection to an infant while offering significant health advantages to the mother. One of the most common and important questions asked by breastfeeding women is: “How many extra calories should I consume?” Understanding the caloric needs during lactation is vital for supporting

Breastfeeding is a transformative journey that evolves over time, from the first latch to weaning. Understanding the typical breastfeeding timeline empowers new mothers to set realistic expectations, navigate challenges, and optimize infant and maternal health. In this article, I will provide a comprehensive, evidence-based breastfeeding timeline that covers each phase, from the first hour after

Breastfeeding is a beautiful and natural way to nourish a newborn, but for a teenage mother, it comes with unique challenges and responsibilities. Adolescence is already a critical period of physical, emotional, and psychological development. Adding the demands of caring for a newborn while producing sufficient breast milk requires special attention to nutrition, mental health,

Breastfeeding provides essential nutrition to a newborn and offers significant health benefits for both mother and child. However, one of the most common questions many new mothers ask is: “How many extra calories should I consume while breastfeeding?” The answer isn’t a one-size-fits-all figure, as calorie needs vary depending on a mother’s age, body weight,